I binged pretty bad yesterday. Total Consumption: 1 cup off coffee with splenda and a splash of 2% milk (22 cals), 2 eggs w ketchup (170 cals), 1 slice high fiber multigrain bread w/ tsp. of magraine (116 cal), 1 diet green tea (0 cals), BIG veggie stirfry (snow peas, carrots, mushrooms, red peppers, green peppers, grape tomatoes, onions) with low-sodium/low-cal teryaki sauce (around 250 cals), 1 glass of 2% milk (around 300 cal), 6 golden oreos (34, 3/4 piece of peppermint patty, and a Coke Zero (o cal).
Woke up, and despite my "binge", I weighed 100.0 lbs this morning! :) I've reached my first goal weight! Now to try and maintain it/reach my second GW (98 lbs).
Did kind of bad today, ate nothing until around 2:00 PM. Shared a peanut butter and jelly sandwich and maybe 10 or so reduced-fat cheese nips with my boyfriend. Despite sharing it, I still ate around 3/4 of it, so around 550 cals? Ugh, I wish I hadn't eaten it but I was starting to feel anxious and bitchy from the hunger. Anyone else get snappy like that from not eating sometimes?
Went for a 40 minute walk this morning, I guess that's the only thing keeping me from beating my head in from the guilt I feel. :(
Stay Strong and Think Thin! xoxoxo
- Current Mood: guilty
- Current Music:Agnostic Front